For Feb 23rd Workshop Attendees Only

Loosen Your Grip: Deep Dive An Exclusive 3-Week Workshop Series
(For Feb 23rd Workshop Attendees Only)

You showed up. You felt the shift. Now let's take the next step and make it permanent. Join this intimate 3-week container to deepen the work you started, and finally let go for good.

CLAIM YOUR SPOT READ THE INVITATION
3 live sessions
Mondays in March
5:30 PM to 6:30 PM Pacific

Limited to 12 participants. Small group. Real transformation.

The Invitation

Last night, you felt something shift.
You identified your grips. You were introduced to the 5-step process. You felt what it's like to loosen your hold, even just a little.

And then what?

You walked back into your life. The old patterns whispered: "Just this once." "You need to control this." "I need to show up for _____[fill in family member here]."

Here's the truth: One workshop plants the seed. But transformation requires practice, repetition, and support.

That's why I'm extending this exclusive invitation to you.

What We'll Build On (From Feb 23rd)

On Monday, you learned:

  • The 7 Common Grips (perfectionism, comparison, fear of judgment, micromanaging, over-responsibility, need to control, fear of not being enough)
  • The 5-Step Process (Awareness → Breathe & Name It → Get Curious → Shift Your Language → Take One Small Action)
  • The Fear → Clarity translation framework
  • Power questions and daily mantras

Now we're going deeper.

Here's What We'll Cover

Week 1 (March 09) - DEEPEN YOUR AWARENESS

Go Beyond Recognition to Understanding

  • Dive deeper into YOUR specific grip patterns applying the Three Pillars of Communication (Awareness, Listening, Word Choice)
  • Identify your physical signals - Learn to catch yourself before you spiral
  • Map your grip triggers - What situations activate your patterns?
  • Practice: Real-time awareness exercise with group support
Week 2 (March 16) - MASTER THE 5-STEP PROCESS

From Knowing to Doing

  • Practice the 5-step process with REAL scenarios from your life (not hypotheticals)
  • Get coached in real-time - Barbara will guide you through stuck points
  • Build new neural pathways - Repetition creates lasting change
  • Refine your Fear → Clarity translations. Make them YOUR words, not generic affirmations
  • Practice: Partner coaching on live situations
Week 3 (March 23) - INTEGRATION & SUSTAINABILITY

Make It Stick

  • Build accountability structures - How will you keep going when the workshop ends?
  • Troubleshoot common obstacles - What to do when old patterns resurface
  • Celebrate your shifts - Name the changes you've already made
  • Practice: Design your 30-day integration plan

Loosen Your Grip: Deep Dive

$197 for all 3 sessions

$197
CLAIM YOUR SPOT

Save $100+ vs. individual coaching sessions

What You'll Walk Away With

  • Deep understanding of YOUR specific grip patterns - not just surface awareness
  • Mastery of the 5-step process - practiced on real situations with real support
  • Personalized language shifts - reframes that actually work for YOUR brain
  • Accountability partners - connections with others on the same journey
  • Your 30-day integration plan
  • Real-time coaching from Barbara - get unstuck on YOUR specific challenges

This is YOUR transformation.

Why This Matters Now

You're juggling priorities, duties, family, work, financial pressure, and relentless change.

And it's precisely at the time we're most busy that we need support in changing the way we talk to ourselves.

On February 23rd, you felt what's possible. Now let's make it permanent.

One workshop creates awareness.
Three weeks creates transformation.

Momentum matters

You already started the work. You felt the shift. Don't let the old patterns pull you back into the familiar grind.

Now is the exact right time to finish what you began and lock in these new neural pathways for good.

Registration closes March 3rd.

This Is Only for Feb 23rd Attendees

Why exclusive?

Because you've already done the foundational work. You understand the grips. You've practiced the process. You know this isn't surface-level self-help.

Now we're going to build on that momentum together.

This offer closes March 3rd.

Deadline

March 6, 2026

Register before the deadline to hold your spot.

REGISTER NOW

You already know what you need to let go of.

Monday night, you felt the possibility.

Now it's time to make the shift into something better, with practice, support, and community.

The question is:

What becomes possible when you REALLY loosen your grip?

More

  • More clarity
  • More energy
  • More trust in yourself

Less

  • Less overwhelm
  • Less comparison
  • Less fear

You've already started. Now let's finish what you began.

P.S. - You showed up last night for a reason.

You felt the shift. You circled your grips. You practiced the process.

That wasn't an accident. That was your system saying: "I'm ready for this."

Don't let the momentum fade. Join us for 3 weeks and make this shift permanent.

Keep that hand open.

CLAIM YOUR SPOT NOW
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Quick Reference Box

  • WHO: Feb 23rd workshop attendees only
  • WHAT: 3-Week Deep Dive Series
  • WHEN: March 09, 16, 23 (Mondays)
  • TIME: 5:30 - 6:30 PM Pacific
  • WHERE: In-person
  • SPOTS: Limited to 2 participants
  • COST: $197
  • DEADLINE: March 6, 2026

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